In this article, we will give the nutrition info of Bagel.
Bagel Nutrition
Name : Bagel
Calories : 256,6
Serving Size Gram : 100
Fat Total Gram : 1,3
Fat Saturated Gram : 0,4
Protein Gram : 10,6
Sodium Mg : 424
Potassium Mg : 99
Cholesterol Mg : 0
Carbonhydrates : 51,6
Fiber : 1,6
Sugar : 8,4
Benefits of Bagel
1. Energy Boost: Bagels are a great source of carbohydrates, which are essential for providing the body with energy. They are a popular breakfast choice for many people due to their ability to fuel the body for the day ahead.
2. Rich in Fiber: Bagels made from whole wheat flour are high in fiber, which is important for maintaining a healthy digestive system. Fiber also helps to keep you feeling full and satisfied, which can aid in weight management.
3. Nutrient-Dense: Bagels can be a good source of essential nutrients such as iron, calcium, and B vitamins. These nutrients are important for overall health and well-being.
4. Versatile: Bagels can be enjoyed in a variety of ways, whether topped with cream cheese, smoked salmon, or avocado. They can be a versatile and delicious meal or snack option.
5. Easy to Grab-and-Go: Bagels are a convenient food choice for those who are on the move. They can be easily eaten on the go, making them a popular choice for busy individuals.
In conclusion, bagels are not only delicious but also offer a range of health benefits. Whether you enjoy them for breakfast, lunch, or a snack, bagels can be a satisfying and nutritious addition to your diet.
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At Healthy Recipe Fusion, our mission is to empower individuals to make informed and delicious choices about their food. We believe that food is not just sustenance; it’s an expression of culture, creativity, and care. Therefore, we strive to provide a platform where food enthusiasts, from novice cooks to seasoned chefs, can discover a world of culinary delights while understanding the nutritional value of what they consume.