In this article, we will give the nutrition info of Quesadilla.
Quesadilla Nutrition
Name : Quesadilla
Calories : 377,1
Serving Size Gram : 100
Fat Total Gram : 23,2
Fat Saturated Gram : 11,6
Protein Gram : 15,8
Sodium Mg : 706
Potassium Mg : 345
Cholesterol Mg : 51
Carbonhydrates : 23,9
Fiber : 1,7
Sugar : 2,2
Benefits of Quesadilla
Quesadillas are a delicious and versatile food that offer many health benefits. Here are some reasons why you should include quesadillas in your diet:
1. Good Source of Protein
Quesadillas are typically made with cheese and a protein-rich filling such as chicken, beef, or beans. This makes them a great source of protein, which is essential for building and repairing tissues in the body.
2. Packed with Calcium
Cheese, a main ingredient in quesadillas, is a good source of calcium. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve signaling.
3. Provides Essential Vitamins and Minerals
Quesadillas can be filled with a variety of vegetables, such as bell peppers, onions, and tomatoes, which are rich in vitamins and minerals. These nutrients help support overall health and well-being.
4. Easy to Customize and Make Healthier
Quesadillas can be easily customized to include a variety of nutritious ingredients, such as whole wheat tortillas, lean proteins, and plenty of vegetables. This makes them a versatile and healthy meal option.
Overall, quesadillas can be a nutritious and delicious addition to your diet when made with wholesome ingredients and enjoyed in moderation.
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At Healthy Recipe Fusion, our mission is to empower individuals to make informed and delicious choices about their food. We believe that food is not just sustenance; it’s an expression of culture, creativity, and care. Therefore, we strive to provide a platform where food enthusiasts, from novice cooks to seasoned chefs, can discover a world of culinary delights while understanding the nutritional value of what they consume.