In this article, we will give the nutrition info of Curry.
Curry Nutrition
Name : Curry
Calories : 101
Serving Size Gram : 100
Fat Total Gram : 4,7
Fat Saturated Gram : 0,6
Protein Gram : 12,1
Sodium Mg : 31
Potassium Mg : 96
Cholesterol Mg : 31
Carbonhydrates : 3,2
Fiber : 0,6
Sugar : 0,9
Benefits of Curry
Curry is a flavorful dish that not only tantalizes the taste buds but also offers numerous health benefits. This dish is typically made with a blend of spices such as turmeric, cumin, coriander, and ginger, which are known for their medicinal properties.
1. Anti-inflammatory properties: Turmeric, a key ingredient in curry, contains a compound called curcumin, which has potent anti-inflammatory effects. Consuming curry regularly can help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
2. Rich in antioxidants: The spices in curry are packed with antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases. These antioxidants also help boost the immune system and promote overall health.
3. Digestive benefits: The blend of spices in curry, such as cumin and ginger, can aid digestion and help alleviate digestive issues like bloating and gas. Curry is also known to stimulate the release of digestive enzymes, promoting better digestion.
4. Weight management: Curry is a low-calorie and flavorful option for those looking to manage their weight. The spices in curry can boost metabolism and aid in fat burning, making it a great addition to a weight loss diet.
Overall, curry is not only delicious but also a nutritious choice that can benefit your health in numerous ways. Incorporating this flavorful dish into your diet can help you reap these health benefits and enjoy a tasty meal at the same time.
Suggested Foods To Check
Our Mission
At Healthy Recipe Fusion, our mission is to empower individuals to make informed and delicious choices about their food. We believe that food is not just sustenance; it’s an expression of culture, creativity, and care. Therefore, we strive to provide a platform where food enthusiasts, from novice cooks to seasoned chefs, can discover a world of culinary delights while understanding the nutritional value of what they consume.