In this article, we will give the nutrition info of Soup.
Soup Nutrition
Name : Soup
Calories : 24,6
Serving Size Gram : 100
Fat Total Gram : 1
Fat Saturated Gram : 0,3
Protein Gram : 1,3
Sodium Mg : 343
Potassium Mg : 16
Cholesterol Mg : 4
Carbonhydrates : 2,9
Fiber : 0,2
Sugar : 0,3
Benefits of Soup
Soup is a versatile and nutritious food that offers a wide range of health benefits. Here are some of the reasons why you should consider adding soup to your diet:
- Rich in nutrients: Soup is often made with a variety of vegetables, meats, and grains, making it a nutrient-dense meal. It provides essential vitamins, minerals, and antioxidants that are important for overall health.
- Hydration: Soups are usually broth-based, which means they contain a high water content. This can help keep you hydrated and maintain your body’s fluid balance.
- Easy to digest: The ingredients in soup are usually cooked for a long time, which makes them easier to digest. This can be beneficial for individuals with digestive issues or sensitive stomachs.
- Weight management: Soup can be a satisfying and low-calorie meal option, making it a great choice for those looking to manage their weight. It can help you feel full without consuming excess calories.
- Immune support: Many soups contain ingredients like garlic, ginger, and turmeric, which have immune-boosting properties. Consuming soup regularly can help support your immune system and keep you healthy.
Overall, soup is a comforting and nourishing food that can be enjoyed in many different variations. Including soup in your diet can provide a range of health benefits and contribute to your overall well-being.
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Our Mission
At Healthy Recipe Fusion, our mission is to empower individuals to make informed and delicious choices about their food. We believe that food is not just sustenance; it’s an expression of culture, creativity, and care. Therefore, we strive to provide a platform where food enthusiasts, from novice cooks to seasoned chefs, can discover a world of culinary delights while understanding the nutritional value of what they consume.