In this article, we will give the nutrition info of İce cream.
İce cream Nutrition
Name : İce cream
Calories : 207,1
Serving Size Gram : 100
Fat Total Gram : 11
Fat Saturated Gram : 6,8
Protein Gram : 3,5
Sodium Mg : 78
Potassium Mg : 103
Cholesterol Mg : 44
Carbonhydrates : 23,6
Fiber : 0,7
Sugar : 21,3
Benefits of Ice Cream
1. Nutrient-rich: Ice cream is a good source of essential nutrients such as calcium, phosphorus, and vitamins A, D, and B12. These nutrients are important for maintaining strong bones, teeth, and overall health.
2. Mood booster: Eating ice cream can help improve your mood and reduce stress. The sweet and creamy treat can trigger the release of serotonin, also known as the “feel-good” hormone.
3. Energy boost: Ice cream is a calorie-dense food that can provide a quick source of energy. It is a great option for a post-workout snack or when you need a pick-me-up during a busy day.
4. High in antioxidants: Some ice cream flavors, especially those made with dark chocolate or fruits, are rich in antioxidants. These compounds help protect your cells from damage and reduce the risk of chronic diseases.
5. Indulgent treat: Ice cream is a delicious and indulgent treat that can satisfy your sweet cravings. Enjoying a scoop of your favorite flavor can bring joy and comfort, making it a perfect dessert option.
Overall, when consumed in moderation, ice cream can be a tasty and beneficial addition to your diet. So go ahead, scoop up some ice cream and enjoy its many benefits!
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