In this article, we will give the nutrition info of Lasagna.
Lasagna Nutrition
Name : Lasagna
Calories : 157,7
Serving Size Gram : 100
Fat Total Gram : 8,5
Fat Saturated Gram : 4
Protein Gram : 11,4
Sodium Mg : 407
Potassium Mg : 159
Cholesterol Mg : 42
Carbonhydrates : 9,2
Fiber : 1
Sugar : 2,9
Benefits of Lasagna
Lasagna is a delicious and versatile dish that offers a variety of health benefits. Here are some reasons why you should include lasagna in your diet:
- Rich in Protein: Lasagna is typically made with layers of pasta, cheese, and meat, providing a good source of protein. Protein is essential for building and repairing tissues in the body.
- Calcium from Cheese: Cheese is a key ingredient in lasagna, which means it is a good source of calcium. Calcium is important for maintaining strong bones and teeth.
- Vegetable and Tomato Sauce: Lasagna often includes layers of vegetables and tomato sauce, providing essential vitamins, minerals, and antioxidants. These nutrients help support overall health and boost the immune system.
- Energy Boost: The carbohydrates in pasta provide a quick source of energy, making lasagna a satisfying and filling meal.
- Comfort Food: Lasagna is a comforting and indulgent dish that can help improve mood and reduce stress. Enjoying a delicious meal like lasagna can have positive effects on mental well-being.
Overall, incorporating lasagna into your diet can provide a range of nutritional benefits while also satisfying your taste buds. Indulge in this classic Italian dish for a hearty and wholesome meal.
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